Dr. Rozina LakhaniDiscover how gratitude can support resilience during difficult times. Learn how practicing gratitude may influence the brain, reduce stress, strengthen emotional resilience, and help you notice what’s still good.
Dr. Rozina LakhaniDiscover how gratitude changes the brain through neuroscience and why daily appreciation can improve resilience, reduce stress, support better sleep, and enhance emotional well-being. Learn the science behind gratitude and a simple practice you can s
Dr. Rozina LakhaniBurnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.